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9th Annual Integrative Health Day Retreat

October 21 @ 10:00 am - 3:00 pm


Date & Time: Saturday, October 21, 2023 10am-3pm
Location: The McAuley Heritage Center at Georgian Court University 900 Lakewood Ave., Lakewood, NJ
Directions | Campus Map
Contribution: $80 (general), $40 (current GCU student)
Seating Limited to 40, so please register early

10:00 am – 10:10 amWelcome by Sachiko Komagata, Program Director of Integrative Health at GCU
10:10 am – 11:20 amChakra Meditation: Chanting & Alignment with Adrienne Gammal
11:30 am – 12:40 pmEmpowering You Health and Wellness Coaching and Inspired Baking with Maria Schenker
12:40 pm – 1:40 pmLunch
1:40 pm – 2:50 pmThe Power of Divine Timing™ with Joy Yascone
2:50 pm – 3:00 pmClosing and Farewell Remarks by the Retreat Planning Committee

Chakra Meditation: Chanting & Alignment with Adrienne Gammal

Adrinne GammalActivate, Align & Balance your Chakras using the sacred sounds of each energy center. We will use our breath & voice as we Chant & Tone each Chakra sound, bringing us into alignment with our energy field. This session includes an overview of the Chakra system and meditation. This practice will help to remove any blockages and emotional debris; allowing you to feel Clear, Energized & Balanced. A Perfect Chakra Tune Up!

Adrinne is a Certified Crystal Master Teacher and Healer, Reiki Master and guided Meditation teacher for over 25 years. She is an advanced master of “The Chakra System.” She studied with author & thought Leader, Anodea Judith (Wheels of Life, Eastern Body Western Mind). Serving the community with her Top Quality Crystals, she loves introducing people to The Wonderful World Of Crystals and Chakras! All her Chakra teachings come directly from the Yogic Tradition. She currently holds workshops in NJ and NYC.

Empowering You Health & Wellness Coaching and Inspired Baking with Maria Schenker

Maria SchenkerYou shouldn’t have to compromise on flavor to eat healthy. I think we have a false belief that healthier means less tasty and unattractive foods. While most baked goods are a major source of both added sugars and sold fats, dessert can still be enjoyable and a healthy part of a well-balanced lifestyle of eating. There are a lot of easy swaps you can make to ensure that you’re baking healthy. Let’s explore some of those swaps. I believe that delicious and good-for-you treats need not be complicated. By fueling your body and honoring your journey you can accomplish whatever you set your mind to.

Maria is a National Board-Certified Health & Wellness Coach. Her process begins with an integrative approach to lifestyle changes which includes education, support and self-discovery. When working with a client she considers their chronic conditions, medications, social, emotional, and physical lifestyle along with their past and current eating habits. She has certificates in Plant-Based Nutrition and Diseases of Affluence from Cornell University as well as additional certifications in Gut Health and Hormone Health from the Institute of Integrative Nutrition. Recently Maria completed CHEF Coaching from Harvard Medical School. She has also attended several organic cooking courses in Florence, Italy.  She believes that cooking can be uncomplicated, inexpensive and fun while eating should be enjoyable, healthy and empowering. Maria’s passion is baking. She specializes in gluten free, sugar free and vegan baking. Her objective is to EMPOWER, SUPPORT and GUIDE her clients along the way to achieving their desired goals.  Maria’s motto is: Health intervention starts in the kitchen; it is about your body, your mind and your lifestyle.

The Power of Divine Timing™ with Joy Yascone

Joy YasconeWhat Divine time are you in now? Join us for a divine time With GCU Alumni, astrologists and author Joy Yascone Elms. We’ll look at the upcoming year, 2024 and what each sign should focus on within Divine Timing to manifest desired results!

Joy Yascone Elms MA is Author and founder of The Power of Divine Timing™ a sign-by-sign guide based on the wisdom of the stars that predicts 10+ years into the future. Joy writes the monthly Astrology column for Sophisticated Living magazine, and other respected magazines nationwide.


October 21
10:00 am - 3:00 pm
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Integrative Health
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Georgian Court University: McAuley Heritage Center
503 Ninth Street
Lakewood, NJ 08701 United States
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