BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Georgian Court University | Lakewood, New Jersey - ECPv6.17.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://georgian.edu
X-WR-CALDESC:Events for Georgian Court University | Lakewood, New Jersey
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T100000
DTEND;TZID=America/New_York:20261010T160000
DTSTAMP:20260730T143702Z
CREATED:20190823T191049Z
LAST-MODIFIED:20260730T143702Z
UID:10002716-1791626400-1791648000@georgian.edu
SUMMARY:12th Annual Integrative Health Day Retreat
DESCRIPTION:12th Annual Integrative Health Day Retreat at the Mansion\nSaturday\, October 10\, 2026\n10:00 a.m. – 4:00 p.m.\nLocation: The Mansion at Georgian Court University\n900 Lakewood Ave.\nLakewood\, NJ 08701 \nCost: \n\n$96 per person\n$45 for Georgian Court University students\nScholarships are available\n\n\nRegister Today\nRegistration:\nhttps://www.eventbrite.com/e/12th-annual-integrative-health-day-retreat-at-the-mansion-tickets-1994963599830?aff=oddtdtcreator \n\nAbout the Retreat\nJoin us for our annual day retreat at the Mansion to reconnect with yourself and cultivate your full potential. Three local retreat guides will share their passion\, talent\, and wisdom through mindful movement\, plant-based food preparation\, and hands-on process acupressure instruction. \n\nSchedule\n9:30 – 10:00 a.m.\nRegistration & Greeting \n10:00 – 10:10 a.m.\nWelcome Remarks \n10:10 – 11:30 a.m.\nHarmonizing Within: The Art and Practice of Qi Gong\nwith Stephanie Delmanto \n11:40 a.m. – 1:00 p.m.\nFood as Medicine: The Power of Your Plate\nwith Rachel Epstein \n1:00 – 2:00 p.m.\nNourishing Lunch \n2:00 – 3:20 p.m.\nProcess Acupressure: Connecting with Your Internal GPS (The Healer Within)\nwith Regina Rosenthal \n3:30 – 3:45 p.m.\nClosing Reflection \n\nRetreat Guides\n\nStephanie Delmanto\, RYT200\nStephanie Delmanto has been practicing yoga since 1992 and became a certified yoga instructor in 2001. She later earned certifications in Reiki\, Holistic Nutrition Coaching\, and Qi Gong. She is the owner of Sanctuary Yoga and Meditation in Toms River\, New Jersey. \nSession\nHarmonizing Within: The Art and Practice of Qi Gong \nExplore the connection between mind\, body\, and universal energy through mindful movement\, breath regulation\, and visualization. Participants will learn the core pillars of Qi Gong while practicing techniques to release stagnant energy and cultivate a balanced internal state. Perfect for anyone looking to deepen their mindfulness practice and develop self-healing skills. \n\nRachel Epstein\nRachel Epstein is a licensed Food for Life Instructor with the Physician’s Committee for Responsible Medicine (PCRM) and owner of Plant Based Jersey Shore. She is passionate about helping others improve their health through plant-based nutrition\, cooking education\, and healthy living. \nSession\nFood as Medicine: The Power of Your Plate \nDiscover how simple\, low-fat plant-based meals can help improve your overall health. Based on the Food for Life program from the Physician’s Committee for Responsible Medicine\, this interactive session includes practical nutrition tips\, myth-busting\, and an easy cooking demonstration to help you get started. \n\nRegina Rosenthal\, PT\, MA\, RYT200\nRegina Rosenthal is a physical therapist\, teacher\, author\, yoga and qigong instructor\, and health coach with more than forty years of experience in the healing arts. She has presented nationally and internationally and is an Advanced Practitioner and Instructor for Insight Acupressure. \nSession\nProcess Acupressure: Connecting with Your Internal GPS (The Healer Within) \nLearn practical self-care techniques that promote relaxation and strengthen your connection with your inner wisdom. Participants will use an Awareness Journal and practice a simple seated acupressure routine that supports physical\, mental\, emotional\, and spiritual well-being. The self-care routine can be completed in approximately 20 minutes and practiced at home. \n\nRegistration\nReserve your spot today! \nhttps://www.eventbrite.com/e/12th-annual-integrative-health-day-retreat-at-the-mansion-tickets-1994963599830?aff=oddtdtcreator
URL:https://georgian.edu/event/integrative-health-day-retreat/
LOCATION:the Mansion\, 900 Lakewood Avenue\, Lakewood\, NJ\, 08701\, United States
CATEGORIES:Georgian Court Life,Integrative Health
ATTACH;FMTTYPE=image/webp:https://georgian.edu/wp-content/uploads/retreat-02.webp
ORGANIZER;CN="Integrative Health":MAILTO:skomagata@georgian.edu
GEO:40.0988128;-74.226609
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=the Mansion 900 Lakewood Avenue Lakewood NJ 08701 United States;X-APPLE-RADIUS=500;X-TITLE=900 Lakewood Avenue:geo:-74.226609,40.0988128
END:VEVENT
END:VCALENDAR