Introduction to Radical Self Care

Research shows stress to be a key risk factor for acute and chronic illness. Daily life often keeps us out of balance and contributes to elevated stress levels. We know that caring for ourselves is the natural first step in managing stress and helping to care for others, but how? In this introductory 3 CE hour workshop, our Radical Self-Care Coaches will walk you through our innovative step-by-step process of Radical Self-Care Planning. You will complete some fun, interactive exercises and leave with your own personalized mini self-care plan to take with you.